(ビタミン類 他) |
食品名 |
ビタミン |
脂 肪 酸 |
コ |
食 物 繊 維 |
食 |
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A |
D |
E |
K |
B1 |
B2 |
ナ |
B6 |
B12 |
葉 |
パ |
C |
飽 |
一 |
多 |
水 |
不 |
総 |
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レ |
カ |
レ チ ノ |当 ル量 |
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μg |
μg |
μg |
μg |
mg |
μg |
mg |
mg |
mg |
mg |
μg |
μg |
mg |
mg |
g |
g |
g |
mg |
g |
g |
g |
g |
|
和菓子(半生菓子) | ||||||||||||||||||||||
甘納豆(あずき) | 0 | + | 0 | - | 0.1 | 7 | 0.01 | 0.03 | 0.2 | 0.09 | - | - | - | 0 | - | - | - | - | 0.4 | 4.3 | 4.7 | 0.1 |
甘納豆(いんげんまめ) | 0 | + | 0 | - | 0.1 | 3 | + | 0.04 | 0.2 | 0.07 | - | - | - | 1 | - | - | - | - | 1.0 | 4.6 | 5.6 | 0.2 |
甘納豆(えんどう) | 0 | 45 | 7 | - | 0.2 | 7 | 002. | 0.04 | 0.2 | 0.04 | - | - | - | + | - | - | - | - | 0.6 | 4.3 | 4.9 | 0.2 |
あん入り八つ橋 | 0 | + | 0 | 0 | 0.1 | 2 | 0.04 | 0.02 | 0.2 | 0.04 | 0 | 7 | 0.21 | 0 | 0.08 | 0.04 | 0.12 | 0 | 0.2 | 3.1 | 3.3 | 0 |
今川焼き | 8 | + | 8 | + | 0.2 | 2 | 0.04 | 0.04 | 0.2 | 0.01 | 0.1 | 5 | 0.22 | 0 | 0.25 | 0.25 | 0.31 | 24 | 0.3 | 1.5 | 1.8 | 0.2 |
ういろう | 0 | 0 | 0 | 0 | + | 0 | 0.02 | + | 0.2 | 0.02 | 0 | 2 | 0.11 | 0 | 0.05 | 0.04 | 0.05 | 0 | 0 | 0.1 | 0.1 | 0 |
うぐいすもち | 0 | + | 0 | 0 | 0.1 | 2 | 0.02 | 002. | 0.2 | 0.01 | 0 | 3 | 0.17 | 0 | 0.09 | 0.06 | 0.14 | 0 | 0.1 | 1.9 | 2.0 | 0.1 |
かしわもち | 0 | 0 | 0 | 0 | 0.1 | 2 | 0.03 | 0.02 | 0.4 | 0.03 | 0 | 4 | 0.21 | 0 | 0.10 | 0.07 | 0.12 | 0 | 0.1 | 1.6 | 1.7 | 0.1 |
カステラ | 47 | 5 | 47 | + | 0.7 | 4 | 0.03 | 0.42 | 0.2 | 0.03 | 0.3 | 5 | 0.66 | 0 | 1.39 | 1.61 | 0.84 | 160 | 0.4 | 0.2 | 0.6 | 0.1 |
かのこ | 0 | + | 0 | 0 | 0.1 | 5 | 0.01 | 0.03 | 0.1 | 0.04 | 0 | + | 0.02 | 0 | 0.02 | + | 0.03 | 0 | 0.3 | 3.5 | 3.8 | 0.1 |
かるかん | 0 | + | 0 | 0 | 0.1 | 0 | 0.05 | 0.01 | 0.3 | 0.04 | 0 | 5 | 0.29 | 1 | 0.06 | 0.05 | 0.07 | 0 | 0.1 | 0.3 | 0.4 | 0 |
きび団子 | 0 | 0 | 0 | 0 | + | 0 | 0.02 | 0.01 | 0.2 | 0.02 | 0 | 3 | 0.22 | 0 | 0.10 | 0.07 | 0.11 | 0 | 0 | 0.3 | 0.3 | 0 |
ぎゅうひ | 0 | 0 | 0 | 0 | 0 | 0 | 0.01 | + | 0.1 | + | 0 | 3 | 0 | 0 | 0.07 | 0.05 | 0.07 | 0 | + | 0.1 | 0.1 | 0 |
きりざんしょ | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.03 | 001. | 0.4 | 0.04 | 0 | 4 | 0.22 | 0 | 0.10 | 0.07 | 0.10 | 0 | + | 0.2 | 0.2 | 0.2 |
きんぎょく糖 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | - | - | 0.8 | 0 |
きんつば | 0 | + | 0 | 0 | 0.2 | 2 | 0.09 | 0.04 | 0.1 | 0.06 | 0 | 14 | 0.29 | 0 | 0.09 | 0.03 | 0.20 | 0 | 0.5 | 6.0 | 6.5 | 0.2 |
草もち | 0 | 170 | 29 | 0 | 0.2 | 13 | 0.03 | 0.02 | 0.4 | 0.04 | 0 | 5 | 0.21 | + | 0.10 | 0.07 | 0.12 | 0 | 0.1 | 1.9 | 2.0 | 0 |
くし団子(あん) | 0 | 0 | 0 | 0 | 0.1 | 1 | 0.04 | 0.01 | 0.5 | 0.05 | 0 | 5 | 0.27 | 0 | 0.12 | 0.09 | 0.14 | 0 | 0.1 | 1.1 | 1.2 | 0.1 |
くし団子(しょうゆ) | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.04 | 0.02 | 0.7 | 0.06 | + | 7 | 0.33 | 0 | 0.13 | 0.10 | 0.14 | 0 | + | 0.3 | 0.3 | 0.6 |
げっぺい | 0 | + | 0 | 0 | 0.8 | 2 | 0.07 | 0.03 | 0.3 | 0.03 | 0 | 7 | 0.20 | 0 | 2.09 | 3.47 | 2.55 | 1 | 0.5 | 2.0 | 2.5 | 0.1 |
桜もち(関東風) | 0 | 0 | 0 | 0 | 0.1 | 2 | 0.03 | 0.02 | 0.1 | + | 0 | 2 | 0.10 | 0 | 0.09 | 0.03 | 0.19 | 0 | 0.3 | 2.3 | 2.6 | 0.1 |
桜もち(関西風) | 0 | 0 | 0 | 0 | + | 2 | 0.01 | 0.01 | 0.1 | 0.01 | 0 | 2 | 0.05 | 0 | 0.05 | 0.03 | 0.06 | 0 | 0.1 | 1.6 | 1.7 | 0.1 |
大福もち | 0 | 0 | 0 | 0 | 0.1 | 2 | 0.03 | 0.02 | 0.2 | 0.02 | 0 | 3 | 0.25 | 0 | 0.12 | 0.08 | 0.16 | 0 | 0.1 | 2.4 | 2.5 | 0.1 |
タルト | 36 | 4 | 37 | 1 | 0.3 | 5 | 0.04 | 0.12 | 0.1 | 0.02 | 0.2 | 12 | 0.44 | 0 | 0.72 | 0.95 | 0.50 | 110 | 0.2 | 1.3 | 1.5 | 0.1 |
ちまき | 0 | 0 | 0 | 0 | + | 0 | 0.02 | + | 0.3 | 0.02 | 0 | 2 | 0.14 | 0 | 0.06 | 0.04 | 0.07 | 0 | + | 0.1 | 0.1 | 0 |
ちゃつう | 0 | + | 0 | 0 | 0.3 | 4 | 0.08 | 0.05 | 0.5 | 0.05 | 0 | 8 | 0.10 | 0 | 0.60 | 1.41 | 1.76 | 0 | 0.3 | 3.5 | 3.8 | 0 |
どら焼き | 27 | 3 | 28 | 1 | 0.4 | 3 | 0.08 | 0.10 | 0.1 | 0.05 | 0.2 | 16 | 0.50 | 0 | 0.61 | 0.74 | 0.50 | 80 | 0.4 | 3.1 | 3.5 | 0.3 |
ねりきり | 0 | 0 | 0 | 0 | 0.1 | 4 | 0.01 | 0.03 | 0.1 | 0 | 0 | 1 | 0.04 | 0 | 0.04 | 0.02 | 0.09 | 0 | 0.2 | 3.4 | 3.6 | 0 |
カステラまんじゅう | 15 | + | 15 | + | 0.2 | 4 | 0.04 | 0.07 | 0.2 | 0.01 | 0.1 | 7 | 0.28 | 0 | 0.37 | 0.42 | 0.38 | 43 | 0.4 | 2.7 | 3.1 | 0.1 |
くずまんじゅう | 0 | 0 | 0 | 0 | 0.1 | 2 | 0.01 | 0.02 | + | 0 | 0 | 1 | 0.02 | 0 | 0.02 | 0.01 | 0.05 | 0 | 0.1 | 2.1 | 2.2 | 0.1 |
くりまんじゅう | 11 | + | 12 | + | 0.2 | 4 | 0.04 | 0.06 | 0.2 | 0.01 | 0.1 | 6 | 0.24 | 0 | 0.31 | 0.33 | 0.33 | 33 | 0.3 | 2.7 | 3.0 | 0.1 |
とうまんじゅう | 23 | 3 | 24 | + | 0.3 | 4 | 0.04 | 0.09 | 0.1 | 0.02 | 0.1 | 9 | 0.33 | + | 0.50 | 0.62 | 0.40 | 68 | 0.3 | 2.2 | 2.5 | 0.1 |
蒸しまんじゅう | 0 | 0 | 0 | 0 | 0.1 | 3 | 0.03 | 0.02 | 0.1 | + | 0 | 2 | 0.11 | 0 | 0.09 | 0.03 | 0.19 | 0 | 0.3 | 2.6 | 2.9 | 0.2 |
あんまん | 0 | + | 0 | 0 | 0.2 | 2 | 0.08 | 0.04 | 0.5 | 0.04 | 0 | 9 | 0.26 | 0 | 1.73 | 2.21 | 1.45 | 3 | 0.6 | 2.1 | 2.7 | 0 |
肉まん | 2 | 8 | 4 | 1 | 0.5 | 9 | 0.21 | 0.13 | 2.1 | 0.18 | 0.1 | 44 | 0.95 | 9 | 1.34 | 1.51 | 0.99 | 15 | 0.9 | 2.9 | 3.8 | 0.9 |
もなか | 0 | 0 | 0 | 0 | 0.1 | 3 | 0.02 | 0.02 | 0.1 | 0.01 | 0 | 2 | 0.11 | 0 | 0.07 | 0.03 | 0.11 | 0 | 0.1 | 3.0 | 3.1 | 0 |
ゆべし | 0 | + | 0 | 0 | 0.2 | + | 0.03 | 0.02 | 0.4 | 0.06 | 0 | 8 | 0.19 | 0 | 0.40 | 0.54 | 2.51 | 0 | + | 0.5 | 0.5 | 0.6 |
練りようかん | 0 | 0 | 0 | 0 | 0.1 | 3 | 0.01 | 0.02 | + | 0 | 0 | 1 | 0.03 | 0 | 0.03 | 0.01 | 0.06 | 0 | - | - | 3.1 | 0 |
水ようかん | 0 | 0 | 0 | 0 | 0.1 | 2 | + | 0.01 | + | 0 | 0 | 1 | 0.02 | 0 | 0.02 | + | 0.04 | 0 | - | - | 2.2 | 0.1 |
蒸しようかん | 0 | 0 | 0 | 0 | 0.1 | 3 | 0.02 | 0.02 | 0.1 | + | 0 | 1 | 0.06 | 0 | 0.05 | 0.02 | 0.11 | 0 | 0.2 | 2.6 | 2.8 | 0.2 |
和菓子(干菓子) | ||||||||||||||||||||||
あめ玉 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 | 0 |
芋かりんとう | 0 | 26 | 4 | 0 | 5.7 | 35 | 0.13 | 0.03 | 0.9 | 0.32 | 0 | 57 | 1.12 | 34 | 2.08 | 8.18 | 9.00 | + | 0.6 | 2.1 | 2.7 | 0 |
おこし | 0 | 0 | 0 | 0 | 0.1 | 1 | 0.02 | 0.01 | 0.2 | 0.02 | 0 | 3 | 0.12 | 0 | 0.15 | 0.21 | 0.24 | 0 | 0 | 0.4 | 0.4 | 0.2 |
おのろけ豆 | 0 | + | 0 | 0 | 3.1 | 0 | 0.13 | 0.04 | 5.4 | 0.21 | 0 | 24 | 1.09 | 0 | 2.58 | 6.38 | 4.17 | 0 | 0.1 | 2.2 | 2.3 | 1.0 |
かりんとう(黒) | 0 | 0 | 0 | 0 | 2.3 | 18 | 0.11 | 0.06 | 1.1 | 0.21 | 0 | 25 | 0.84 | 0 | 1.34 | 4.39 | 5.27 | + | 0.7 | 1.0 | 1.7 | 0 |
かりんとう(白) | 0 | 0 | 0 | 0 | 2.3 | 17 | 0.13 | 0.05 | 1.2 | 0.07 | 0 | 31 | 0.73 | 0 | 1.36 | 4.12 | 5.15 | + | 0.9 | 1.3 | 2.2 | 0 |
ごかぼう | 0 | + | 0 | 0 | 0.6 | 9 | 0.19 | 0.07 | 0.5 | 0.15 | 0 | 62 | 0.38 | 0 | 0.87 | 1.13 | 3.05 | 0 | 0.5 | 3.8 | 4.3 | 0 |
いそべせんべい | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.07 | 0.02 | 0.4 | 0.02 | 0 | 5 | 0.27 | 0 | 0.20 | 0.08 | 0.44 | 0 | 0.6 | 0.7 | 1.3 | 1.3 |
かわらせんべい | 45 | + | 45 | - | 0.6 | - | 0.04 | 0.10 | 0.6 | 0.04 | - | 12 | 0.70 | 0 | 0.95 | 1.16 | 0.76 | 110 | 0.7 | 0.4 | 1.1 | 0.3 |
巻きせんべい | 12 | + | 12 | + | 0.2 | 1 | 0.06 | 0.05 | 0.3 | 0.02 | 0.1 | 7 | 0.33 | 0 | 0.37 | 0.36 | 0.46 | 34 | 0.5 | 0.5 | 1.0 | 0.1 |
ごま入南部せんべい | 0 | 3 | 1 | 0 | 0.7 | 1 | 0.29 | 0.08 | 1.6 | 0.14 | 0 | 25 | 0.58 | 0 | 1.71 | 3.58 | 4.86 | 0 | 1.4 | 2.9 | 4.3 | 1.1 |
落花生入南部せんべい | 0 | + | 0 | 0 | 2.2 | 0 | 0.26 | 0.05 | 3.6 | 0.11 | 0 | 21 | 0.91 | 0 | 1.81 | 3.77 | 3.47 | 0 | 1.1 | 2.4 | 3.5 | 0.9 |
しおがま | 0 | 510 | 85 | 0 | 0.2 | 33 | 0.02 | 0.02 | 0.2 | 0.02 | 0 | 7 | 0.12 | 1 | 0.07 | 0.04 | 0.05 | 0 | + | 0.6 | 0.6 | 1.5 |
中華風クッキー | 18 | + | 19 | + | 0.4 | 4 | 0.06 | 0.07 | 0.3 | 0.02 | 0.1 | 9 | 0.41 | 0 | 11.39 | 13.08 | 3.39 | 81 | 0.5 | 0.6 | 1.1 | 0.2 |
ひなあられ(関東風) | 0 | 0 | 0 | 0 | 0.2 | 3 | 0.06 | 0.05 | 0.3 | 0.04 | 0 | 15 | 0.08 | 0 | 0.20 | 0.28 | 0.75 | 0 | 0.1 | 1.2 | 1.3 | 0.2 |
ひなあられ(関西風) | 0 | 0 | 0 | 0 | 0.1 | 1 | 0.06 | 0.08 | 0.3 | 0.02 | 0 | 8 | 0.04 | 0 | 0.10 | 0.14 | 0.38 | 0 | 0.1 | 0.6 | 0.7 | 1.4 |
揚せんべい | 0 | 0 | 0 | 0 | 3.3 | 28 | 0.08 | 0.02 | 1.2 | 0.11 | 0 | 11 | 0.61 | 0 | 1.93 | 6.89 | 7.60 | + | + | 0.5 | 0.5 | 1.2 |
甘辛せんべい | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.09 | 0.03 | 1.4 | 0.13 | 0 | 14 | 0.69 | 0 | 0.28 | 0.21 | 0.30 | 0 | + | 0.6 | 0.6 | 1.2 |
あられ | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.09 | 0.05 | 1.0 | 0.09 | + | 15 | 1.00 | 0 | 0.41 | 0.30 | 0.46 | 0 | 0 | 1.3 | 1.3 | 1.7 |
塩せんべい | 0 | 0 | 0 | 0 | 0 | 0 | 0.02 | 0.03 | 0.6 | 0.05 | 0 | 15 | 0.26 | 0 | 0.32 | 0.23 | 0.34 | 0 | 0 | 0.8 | 0.8 | 2.0 |
衛生ボーロ | 29 | 3 | 29 | 1 | 0.2 | 3 | 0.01 | 0.09 | + | 0.02 | 0.2 | 9 | 0.29 | 0 | 0.53 | 0.74 | 0.29 | 84 | 0 | 0 | 0 | 0.1 |
そばボーロ | 34 | 4 | 35 | 1 | 0.5 | 3 | 0.12 | 0.13 | 0.8 | 0.07 | 0.2 | 20 | 0.74 | 0 | 0.85 | 1.06 | 0.81 | 99 | 0.6 | 0.9 | 1.5 | 0.3 |
松風 | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.06 | 0.02 | 0.3 | 0.01 | 0 | 4 | 0.26 | 0 | 0.19 | 0.07 | 0.42 | 0 | 0.6 | 0.6 | 1.2 | 0.1 |
三島豆 | 0 | + | 0 | 0 | 0.8 | 12 | 0.25 | 0.09 | 0.6 | 0.19 | 0 | 84 | 0.45 | 0 | 1.14 | 1.54 | 4.21 | 0 | 0.6 | 5.0 | 5.6 | 0 |
八つ橋 | 0 | 0 | 0 | 0 | 0.1 | 0 | 0.05 | 0.01 | 0.7 | 0.06 | 0 | 6 | 0.36 | 0 | 0.16 | 0.11 | 0.17 | 0 | + | 0.3 | 0.3 | 0 |
らくがん | 0 | 0 | 0 | 0 | + | 0 | 0.01 | + | 0.1 | 0.01 | 0 | 2 | 0.07 | 0 | 0.07 | 0.04 | 0.05 | 0 | 0 | 0.2 | 0.2 | 0 |
麦らくがん | 0 | 0 | 0 | 0 | 0.2 | 0 | 0.03 | 0.04 | 2.7 | 0.03 | 0 | 9 | 0.11 | 0 | 0.49 | 0.17 | 0.77 | 0 | 1.8 | 3.6 | 5.4 | 0 |
もろこしらくがん | 0 | 0 | 0 | 0 | 0.1 | 1 | 0.01 | 0.01 | 0.3 | 0.01 | 0 | 1 | 0.09 | 0 | 0.06 | 0.03 | 0.09 | 0 | 0.3 | 7.0 | 7.3 | 0.3 |
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