(主要データと無機質) |
食品名 |
エ |
水 |
タ |
脂 |
炭 |
灰 |
無機質 |
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ナ |
カ |
カ |
マ |
リ |
鉄 |
亜 |
銅 |
マ |
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kcal |
g |
g |
g |
g |
g |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
mg |
|
あいがも(皮付 生) | 333 | 56.0 | 14.2 | 29.0 | 0.1 | 0.7 | 62 | 220 | 5 | 16 | 130 | 1.9 | 1.4 | 0.26 | 0.02 |
あひる(皮付 生) | 450 | 44.7 | 12.2 | 42.3 | 0.1 | 0.7 | 47 | 300 | 15 | 15 | 85 | 1.8 | 1.2 | 0.17 | 0.02 |
うずら(皮付 生) | 208 | 65.4 | 20.5 | 12.9 | 0.1 | 1.1 | 35 | 280 | 15 | 27 | 100 | 2.9 | 0.8 | 0.11 | 0.02 |
かも(皮無 生) | 128 | 72.1 | 23.6 | 3.0 | 0.1 | 1.2 | 72 | 400 | 5 | 27 | 260 | 4.3 | 1.4 | 0.36 | 0.03 |
きじ(皮無し 生) | 108 | 75.0 | 23.0 | 1.1 | 0.1 | 0.8 | 38 | 220 | 8 | 27 | 190 | 1.0 | 1.0 | 0.10 | 0.03 |
七面鳥(皮無 生) | 106 | 74.6 | 23.5 | 0.7 | 0.1 | 1.1 | 37 | 190 | 8 | 29 | 140 | 1.1 | 0.8 | 0.05 | 0.02 |
すずめ(皮骨付 生) | 132 | 72.2 | 18.1 | 5.9 | 0.1 | 3.7 | 80 | 160 | 1100 | 42 | 660 | 8.0 | 2.7 | 0.41 | 0.12 |
にわとり(成鶏肉) | |||||||||||||||
手羽(皮付 生) | 195 | 66.0 | 23.0 | 10.4 | 0 | 0.6 | 44 | 120 | 16 | 14 | 100 | 1.2 | 1.7 | 0.05 | 0.01 |
むね(皮付 生) | 244 | 62.6 | 19.5 | 17.2 | 0 | 0.7 | 31 | 190 | 4 | 20 | 120 | 0.3 | 0.7 | 0.05 | 0.01 |
むね(皮無 生) | 121 | 72.8 | 24.4 | 1.9 | 0 | 0.9 | 34 | 210 | 5 | 26 | 150 | 0.4 | 0.7 | 0.05 | 0.01 |
もも(皮付 生) | 253 | 62.9 | 17.3 | 19.1 | 0 | 0.7 | 42 | 160 | 8 | 16 | 110 | 0.9 | 1.7 | 1.7 | 0.07 |
もも(皮無 生) | 138 | 72.3 | 22.0 | 4.8 | 0 | 0.9 | 50 | 220 | 9 | 21 | 150 | 2.1 | 2.1 | 2.3 | 0.09 |
ささ身(生) | 114 | 73.2 | 24.6 | 1.1 | 0 | 1.1 | 40 | 280 | 8 | 21 | 200 | 0.6 | 0.6 | 2.4 | 0.09 |
にわとり(若鶏肉) | |||||||||||||||
手羽(皮付 生) | 211 | 47.2 | 17.5 | 14.6 | 0 | 0.7 | 76 | 180 | 10 | 14 | 100 | 0.5 | 1.2 | 0.03 | 0.01 |
むね(皮付 生) | 191 | 68.0 | 19.5 | 11.6 | 0 | 0.9 | 38 | 300 | 4 | 23 | 170 | 0.3 | 0.6 | 0.03 | 0.03 |
むね(皮無 生) | 108 | 75.2 | 22.3 | 1.5 | 0 | 1.0 | 42 | 350 | 4 | 27 | 200 | 0.2 | 0.7 | 0.03 | 0.03 |
もも(皮付 生) | 200 | 69.0 | 16.2 | 14.0 | 0 | 0.8 | 59 | 270 | 5 | 19 | 160 | 0.4 | 1.6 | 0.04 | 0.02 |
もも(皮付 焼き) | 229 | 60.9 | 24.9 | 13.2 | 0 | 1.0 | 86 | 360 | 7 | 28 | 220 | 1.0 | 2.3 | 0.08 | 0.02 |
もも(皮付 ゆで) | 223 | 64.0 | 21.0 | 14.3 | 0 | 0.7 | 46 | 210 | 9 | 23 | 160 | 1.0 | 2.0 | 0.06 | 0.02 |
もも(皮無 生) | 116 | 76.3 | 18.8 | 3.9 | 0 | 1.0 | 69 | 340 | 5 | 23 | 190 | 0.7 | 2.0 | 0.05 | 0.02 |
もも(皮無 焼き) | 149 | 69.0 | 25.4 | 4.4 | 0 | 1.2 | 81 | 400 | 7 | 28 | 210 | 1.0 | 2.9 | 0.06 | 0.02 |
もも(皮無 ゆで) | 144 | 70.0 | 25.0 | 4.1 | 0 | 0.9 | 55 | 270 | 10 | 25 | 180 | 0.9 | 2.5 | 0.06 | 0.02 |
ささ身(生) | 105 | 75.0 | 23.0 | 0.8 | 0 | 1.2 | 33 | 420 | 3 | 31 | 220 | 0.2 | 0.6 | 0.03 | 0.01 |
ささ身(焼き) | 127 | 70.1 | 27.3 | 1.3 | 0 | 1.3 | 38 | 480 | 4 | 36 | 260 | 0.3 | 0.7 | 0.03 | 0.02 |
ささ身(ゆで) | 125 | 70.6 | 27.3 | 1.0 | 0 | 1.1 | 29 | 350 | 4 | 32 | 220 | 0.3 | 0.7 | 0.03 | 0.01 |
ひき肉(生) | 166 | 69.8 | 20.9 | 8.3 | 0 | 1.0 | 60 | 270 | 11 | 26 | 90 | 1.2 | 0.7 | 0.04 | 0.01 |
心臓(生) | 207 | 69.0 | 14.5 | 15.5 | + | 1.0 | 85 | 240 | 5 | 15 | 170 | 5.1 | 2.3 | 0.32 | - |
肝臓(生) | 111 | 75.7 | 18.9 | 3.1 | 0.6 | 1.7 | 85 | 330 | 5 | 19 | 300 | 9.0 | 3.3 | 032 | 0.33 |
筋胃(生) | 94 | 79.0 | 18.3 | 1.8 | + | 0.9 | 55 | 230 | 7 | 14 | 140 | 2.5 | 2.8 | 0.10 | - |
皮(むね 生) | 497 | 41.5 | 9.5 | 48.6 | 0 | 0.4 | 24 | 140 | 3 | 8 | 64 | 0.3 | 0.5 | 0.05 | 0.01 |
皮(もも 生) | 513 | 41.6 | 6.6 | 51.6 | 0 | 0.2 | 23 | 33 | 6 | 6 | 34 | 0.3 | 0.4 | 0.02 | 0.01 |
軟骨(生) | 54 | 85.0 | 12.5 | 0.4 | 0.4 | 1.7 | 390 | 170 | 47 | 15 | 78 | 0.3 | 0.3 | 0.03 | 0.02 |
焼き鳥缶詰 | 177 | 62.8 | 18.4 | 7.8 | 8.2 | 2.8 | 850 | 200 | 12 | 21 | 75 | 2.9 | 1.6 | 0.08 | 0.07 |
はと(皮無 生) | 141 | 71.5 | 21.8 | 5.1 | 0.3 | 1.3 | 88 | 380 | 3 | 28 | 260 | 4.4 | 0.6 | 0.17 | 0.04 |
フォアグラ(ゆで) | 510 | 39.7 | 8.3 | 49.9 | 1.5 | 0.6 | 44 | 130 | 3 | 10 | 150 | 2.7 | 1.0 | 1.85 | 0.05 |
ほろほろちょう(皮無 生) | 105 | 75.2 | 22.5 | 1.0 | 0.2 | 1.1 | 67 | 350 | 6 | 27 | 230 | 1.1 | 1.2 | 0.10 | 0.02 |
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