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食品名 |
ビタミン |
脂 肪 酸 |
コ |
食 物 繊 維 |
食 |
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A |
D |
E |
K |
B1 |
B2 |
ナ |
B6 |
B12 |
葉 |
パ |
C |
飽 |
一 |
多 |
水 |
不 |
総 |
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レ |
カ |
レ チ ノ |当 ル量 |
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μg |
μg |
μg |
μg |
mg |
μg |
mg |
mg |
mg |
mg |
μg |
μg |
mg |
mg |
g |
g |
g |
mg |
g |
g |
g |
g |
|
アーモンド(乾) | 0 | 8 | 1 | 0 | 31.2 | + | 0.24 | 0.92 | 3.5 | 0.10 | 0 | 63 | 0.66 | 0 | 4.23 | 35.07 | 12.68 | 0 | 0.8 | 9.6 | 10.4 | 0 |
アーモンド(フライ味付け) | 0 | 8 | 1 | 0 | 29.6 | + | 0.08 | 1.11 | 3.5 | 0.08 | 0 | 46 | 0.60 | 0 | 4.18 | 34.68 | 12.54 | 0 | 0.6 | 11.3 | 11.9 | 0.3 |
あさ(乾) | 0 | 20 | 3 | 0 | 4.0 | 50 | 0.35 | 0.19 | 2.3 | 0.39 | 0 | 81 | 0.56 | + | 2.91 | 3.45 | 19.35 | 0 | 1.2 | 21.5 | 22.7 | 0 |
えごま(乾) | 0 | 16 | 3 | 0 | 3.8 | 1 | 0.54 | 0.29 | 7.6 | 0.55 | 0 | 59 | 1.65 | + | 3.34 | 6.61 | 28.83 | 0 | 1.7 | 19.1 | 20.8 | 0 |
カシュナッツ(フライ味付け) | 0 | 10 | 2 | 0 | 1.1 | 28 | 0.54 | 0.18 | 0.9 | 0.36 | 0 | 63 | 1.32 | 0 | 9.57 | 26.70 | 7.81 | 0 | 0.8 | 5.9 | 6.7 | 0.6 |
かぼちゃ(いり味付け) | 0 | 43 | 7 | 0 | 2.2 | 2 | 0.21 | 0.19 | 4.4 | 0.16 | 0 | 79 | 0.65 | + | - | - | - | 0 | 1.8 | 5.5 | 7.3 | 0.1 |
かや(いり) | 0 | 75 | 13 | 0 | 35.6 | 3 | 0.02 | 0.04 | 1.5 | 0.17 | 0 | 55 | 0.62 | 2 | 6.06 | 19.44 | 28.25 | 0 | 2.5 | 15.7 | 18.2 | 0 |
ぎんなん(生) | 0 | 290 | 48 | 0 | 2.8 | 3 | 0.28 | 0.08 | 1.2 | 0.08 | 0 | 49 | 1.38 | 23 | 0.14 | 0.34 | 0.37 | 0 | 0.3 | 1.5 | 1.8 | 0 |
ぎんなん(ゆで) | 0 | 260 | 43 | 0 | 1.6 | 3 | 0.24 | 0.07 | 1.0 | 0.02 | 0 | 36 | 0.97 | 20 | 0.11 | 0.26 | 0.28 | 0 | 0.2 | 2.0 | 2.2 | 0 |
くり(国産 生) | 0 | 37 | 6 | 0 | 0.3 | 1 | 0.21 | 0.07 | 1.0 | 0.27 | 0 | 74 | 1.04 | 33 | 0.09 | 0.05 | 0.25 | 0 | 0.3 | 3.9 | 4.2 | 0 |
くり(国産 ゆで) | 0 | 50 | 8 | 0 | 0.3 | 0 | 0.17 | 0.08 | 1.0 | 0.26 | 0 | 76 | 1.06 | 26 | 0.11 | 0.06 | 0.30 | 0 | 0.3 | 6.3 | 6.6 | 0 |
くり(国産 甘露煮) | 0 | 25 | 4 | 0 | 0.2 | + | 0.07 | 0.03 | 0.3 | 0.03 | 0 | 8 | 0.18 | 0 | 0.07 | 0.04 | 0.20 | 0 | 0.3 | 2.5 | 2.8 | 0 |
甘栗(中国産) | 0 | 75 | 13 | 0 | 1.3 | 0 | 0.20 | 0.18 | 1.3 | 0.37 | 0 | 100 | 0.57 | 2 | - | - | - | 0 | 1.0 | 7.5 | 8.5 | 0 |
くるみ(いり) | 0 | 23 | 4 | 0 | 3.6 | 7 | 0.26 | 0.15 | 1.0 | 0.49 | 0 | 91 | 0.67 | 0 | 6.95 | 10.25 | 50.22 | 0 | 0.6 | 6.9 | 7.5 | 0 |
けし(乾) | 0 | 22 | 4 | 0 | 2.5 | + | 1.61 | 0.20 | 1.0 | 0.45 | 0 | 180 | 0.81 | 0 | 5.44 | 7.32 | 32.78 | 0 | 1.9 | 14.6 | 16.5 | 0 |
ココナッツ(パウダー) | 0 | 0 | 0 | 0 | 0 | 0 | 0.03 | 0.03 | 1.0 | 0.09 | 0 | 10 | 0.25 | 0 | 55.86 | 4.28 | 1.25 | 0 | 0.5 | 13.6 | 14.1 | 0 |
ごま(乾) | 0 | 17 | 3 | 0 | 2.4 | 7 | 0.95 | 0.25 | 5.1 | 0.6 | 0 | 93 | 0.65 | + | 7.47 | 18.94 | 22.42 | 0 | 1.6 | 9.2 | 10.8 | 0 |
ごま(いり) | 0 | 17 | 3 | 0 | 2.5 | 12 | 0.49 | 0.23 | 5.3 | 0.64 | 0 | 150 | 0.51 | + | 7.80 | 19.78 | 23.41 | 0 | 2.5 | 10.1 | 12.6 | 0 |
ごま(むき) | 0 | + | 0 | 0 | 3.3 | 1 | 1.25 | 0.14 | 5.3 | 0.44 | 0 | 83 | 0.39 | 0 | 6.42 | 16.33 | 20.11 | 0 | 0.6 | 12.4 | 13.0 | 0 |
しい(生) | 0 | 7 | 1 | 0 | 0.9 | 16 | 0.28 | 0.09 | 1.3 | 0.19 | 0 | 8 | 0.59 | 110 | - | - | - | 0 | 0.7 | 2.6 | 3.3 | 0 |
すいか(いり味付) | 0 | 16 | 3 | 0 | 2.6 | 1 | 0.10 | 0.16 | 0.8 | 0.71 | 0 | 120 | 1.04 | + | 6.24 | 4.01 | 25.01 | 0 | 1.1 | 6.0 | 7.1 | 1.5 |
とち(蒸し) | 0 | 0 | 0 | 0 | 0.2 | 1 | + | 0 | 0.1 | + | 0 | 1 | 0 | 0 | - | - | - | 0 | 1.0 | 5.6 | 6.6 | 0.6 |
はす(未熟生) | 0 | 5 | 1 | 0 | 0.7 | 1 | 0.18 | 0.09 | 1.4 | 0.16 | 0 | 230 | 0.85 | 27 | 0.10 | 0.03 | 0.21 | 0 | 0.3 | 2.3 | 2.6 | 0 |
はす(成熟乾) | 0 | 5 | 1 | 0 | 1.3 | + | 0.38 | 0.10 | 4.1 | 0.54 | 0 | 180 | 3.41 | + | 0.28 | 0.12 | 0.56 | 0 | 1.4 | 9.8 | 11.2 | 0 |
ひし(生) | 0 | 7 | 1 | 0 | 2.4 | 2 | 0.42 | 0.08 | 1.2 | 0.32 | 0 | 430 | 0.71 | 12 | 0.06 | 0.03 | 0.16 | 0 | 0.5 | 2.4 | 2.9 | 0 |
ピスタチオ(いり味付) | 0 | 120 | 20 | 0 | 4.0 | 29 | 0.43 | 0.24 | 1.0 | 1.22 | 0 | 59 | 1.06 | 0 | 6.23 | 30.86 | 16.44 | 0 | 0.9 | 8.3 | 9.2 | 0.7 |
ひまわり(フライ味付) | 0 | 9 | 2 | 0 | 12.6 | 0 | 1.72 | 0.25 | 6.7 | 1.18 | 0 | 280 | 1.66 | 0 | 5.68 | 12.87 | 28.31 | 0 | 0.8 | 6.1 | 6.9 | 0.6 |
ブラジルナッツ(フライ味付) | 0 | 12 | 2 | 0 | 5.7 | + | 0.88 | 0.26 | 1.5 | 0.25 | 0 | 1 | 0.23 | 0 | 15.81 | 21.04 | 29.02 | 0 | 0.3 | 6.9 | 7.2 | 0.2 |
ヘーゼルナッツ(フライ味付) | 0 | + | 0 | 0 | 19.0 | 4 | 0.26 | 0.28 | 1.0 | 0.39 | 0 | 54 | 1.07 | 0 | 6.21 | 54.74 | 5.31 | 0 | 0.9 | 6.5 | 7.4 | 0.1 |
ペカン(フライ味付) | 0 | 45 | 7 | 0 | 4.5 | 4 | 0.19 | 0.19 | 0.8 | 0.19 | 0 | 43 | 1.49 | 0 | 7.40 | 37.33 | 24.06 | 0 | 0.7 | 6.4 | 7.1 | 0.4 |
マカダミアナッツ(いり味付) | 0 | + | 0 | 0 | + | 5 | 0.21 | 0.09 | 2.1 | 0.21 | 0 | 16 | 0.50 | 0 | 12.50 | 59.21 | 1.53 | 0 | + | 6.2 | 6.2 | 0.5 |
まつ(生) | 0 | 0 | 0 | 0 | 11.5 | 1 | 0.63 | 0.13 | 3.6 | 0.17 | 0 | 7.9 | 0.59 | + | 5.09 | 17.70 | 41.01 | 0 | 1.0 | 3.1 | 4.1 | 0 |
まつ(いり) | 0 | 0 | 0 | 0 | 13.5 | 27 | 0.61 | 0.21 | 3.6 | 0.10 | 0 | 73 | 0.42 | 0 | 5.95 | 20.16 | 41.40 | 0 | 0.5 | 6.4 | 6.9 | 0 |
らっかせい(乾) | 0 | 6 | 1 | 0 | 10.9 | + | 0.85 | 0.10 | 17.0 | 0.46 | 0 | 76 | 2.56 | 0 | 8.41 | 20.84 | 15.56 | 0 | 0.4 | 7.0 | 7.4 | 0 |
らっかせい(いり) | 0 | 7 | 1 | 0 | 11.4 | + | 0.23 | 0.10 | 17.0 | 0.46 | 0 | 57 | 2.19 | 0 | 9.04 | 23.96 | 15.12 | 0 | 0.3 | 6.9 | 7.2 | 0 |
バターピーナツ | 0 | 6 | 1 | 0 | 2.3 | 1 | 0.20 | 0.10 | 17.0 | 0.48 | 0 | 98 | 2.42 | 0 | 9.90 | 22.72 | 15.16 | 0 | 0.5 | 6.4 | 6.9 | 0.3 |
ピーナツバター | 0 | 7 | 1 | 0 | 5.6 | + | 0.20 | 0.09 | 16.2 | 0.36 | 0 | 87 | 1.88 | 0 | 11.35 | 20.00 | 14.70 | 0 | 0.6 | 5.5 | 6.1 | 0.9 |
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