(ビタミン類 他) |
食品名 |
ビタミン |
脂 肪 酸 |
コ |
食 物 繊 維 |
食 |
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A |
D |
E |
K |
B1 |
B2 |
ナ |
B6 |
B12 |
葉 |
パ |
C |
飽 |
一 |
多 |
水 |
不 |
総 |
|||||
レ |
カ |
レ チ ノ |当 ル量 |
||||||||||||||||||||
μg |
μg |
μg |
μg |
mg |
μg |
mg |
mg |
mg |
mg |
μg |
μg |
mg |
mg |
g |
g |
g |
mg |
g |
g |
g |
g |
|
えのきたけ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.24 | 0.17 | 6.8 | 0.12 | 0 | 75 | 1.4 | 1 | 0.02 | 0 | 0.08 | 0 | 0.4 | 3.5 | 3.9 | 0 |
えのきたけ(ゆで) | 0 | 0 | 0 | 1 | 0 | 0 | 0.19 | 0.13 | 3.7 | 0.09 | 0 | 30 | 0.96 | 0 | 0.01 | 0 | 0.04 | 0 | 0.3 | 4.2 | 4.5 | 0 |
えのき茸(味付瓶詰) | 0 | 0 | 0 | 1 | 0 | 0 | 0.26 | 0.17 | 4.4 | 0.09 | 0 | 39 | 1.04 | 0 | 0.03 | 0.01 | 0.18 | 0 | 1.1 | 3.0 | 4.1 | 4.3 |
あらげきくらげ(乾) | 0 | 0 | 0 | 70 | 0 | 0 | 0.01 | 0.44 | 1.7 | 0.08 | 0 | 15 | 0.61 | 0 | - | - | - | 0 | 6.3 | 73.1 | 79.4 | 0.1 |
あらげきくらげ(ゆで) | 0 | 0 | 0 | 15 | 0 | 0 | 0 | 0.07 | 0.1 | 0.01 | 0 | 1 | 0 | 0 | - | - | - | 0 | 1.3 | 15.0 | 16.3 | 0 |
きくらげ(乾) | 0 | 0 | 0 | 440 | 0 | 0 | 0.19 | 0.87 | 3.2 | 0.10 | 0 | 87 | 1.14 | 5 | 0.27 | 0.34 | 0.45 | 0 | 0 | 57.4 | 57.4 | 0.1 |
きくらげ(ゆで) | 0 | 0 | 0 | 39 | 0 | 0 | 0.01 | 0.06 | + | 0.01 | 0 | 2 | 0 | 0 | 0.03 | 0.03 | 0.04 | 0 | 0 | 5.2 | 5.2 | 0 |
しろきくらげ(乾) | 0 | 0 | 0 | 970 | 0 | 0 | 0.12 | 0.70 | 2.2 | 0.10 | 0 | 76 | 1.37 | 2 | - | - | - | 0 | 19.3 | 49.4 | 68.7 | 0.1 |
しろきくらげ(ゆで) | 0 | 0 | 0 | 93 | 0 | 0 | 0 | 0.05 | + | 0.01 | 0 | 1 | 0 | 0 | - | - | - | 0 | 1.2 | 5.2 | 6.4 | 0 |
くろあわびたけ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.21 | 0.22 | 2.9 | 0.09 | 0 | 65 | 1.32 | + | - | - | - | 0 | 0.2 | 3.9 | 4.1 | 0 |
生しいたけ(生) | 0 | 0 | 0 | 2 | 0 | 0 | 0.10 | 0.19 | 3.8 | 0.11 | 0 | 42 | 1.08 | 10 | 0.04 | 0.01 | 0.15 | 0 | 0.5 | 3.0 | 3.5 | 0 |
生しいたけ(ゆで) | 0 | 0 | 0 | 2 | 0 | 0 | 0.10 | 0.18 | 3.1 | 0.09 | 0 | 24 | 1.18 | 0 | 0.03 | 0.01 | 0.12 | 0 | 0.4 | 4.3 | 4.7 | 0 |
乾しいたけ(乾) | 0 | 0 | 0 | 17 | 0 | 0 | 0.50 | 1.40 | 16.8 | 0.45 | 0 | 240 | 7.93 | 0 | 0.37 | 0.06 | 1.42 | 0 | 3.0 | 38.0 | 41.0 | 0 |
乾しいたけ(ゆで) | 0 | 0 | 0 | 2 | 0 | 0 | 0.06 | 0.23 | 2.0 | 0.10 | 0 | 44 | 1.05 | 0 | 0.05 | 0.01 | 0.19 | 0 | 0.3 | 7.2 | 7.5 | 0 |
はたけしめじ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.12 | 0.49 | 6.1 | 0.12 | 0 | 25 | 2.48 | 0 | - | - | - | 0 | 0.2 | 3.3 | 3.5 | 0 |
ぶなしめじ(生) | 0 | 0 | 0 | 2 | 0 | 0 | 0.16 | 0.16 | 6.6 | 0.08 | 0 | 28 | 0.86 | 7 | 0.05 | 0.02 | 0.24 | 0 | 0.3 | 3.4 | 3.7 | 0 |
ぶなしめじ(ゆで) | 0 | 0 | 0 | 3 | 0 | 0 | 0.15 | 0.12 | 5.2 | 0.06 | 0 | 25 | 1.25 | 0 | 0.02 | 0.01 | 0.12 | 0 | 0.2 | 4.6 | 4.8 | 0 |
ほんしめじ(生) | 0 | 0 | 0 | 4 | 0 | 0 | 0.08 | 0.50 | 9.0 | 0.13 | 0 | 38 | 1.97 | + | - | - | - | 0 | 0.7 | 2.6 | 3.3 | 0 |
たもぎたけ(生) | 0 | 0 | 0 | 2 | 0 | 0 | 0.17 | 0.33 | 12.0 | 0.12 | 0 | 80 | 1.32 | 0 | - | - | - | 0 | 0.2 | 3.1 | 3.3 | 0 |
なめたけ(生) | 0 | 0 | 0 | + | 0 | 0 | 0.07 | 0.12 | 5.1 | 0.05 | + | 58 | 1.25 | + | 0.02 | 0.02 | 0.06 | 1 | 1.0 | 2.3 | 3.3 | 0 |
なめたけ(ゆで) | 0 | 0 | 0 | 1 | 0 | 0 | 0.06 | 0.11 | 4.7 | 0.04 | 0 | 63 | 1.24 | 0 | 0.01 | 0.01 | 0.03 | 0 | 1.1 | 1.6 | 2.7 | 0 |
なめたけ(水煮缶詰) | 0 | 0 | 0 | 1 | 0 | 0 | 0.03 | 0.07 | 2.1 | 0.02 | 0 | 13 | 0.52 | 0 | 0 | 0.01 | 0.01 | 0 | 0.2 | 2.3 | 2.5 | 0 |
ぬめりsうぎたけ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.16 | 0.34 | 5.9 | 0.08 | 0 | 19 | 1.77 | 1 | - | - | - | 0 | 0.3 | 2.2 | 2.5 | 0 |
うすひらたけ(生) | 0 | 0 | 0 | 6 | 0 | 0 | 0.30 | 0.41 | 6.9 | 0.23 | 0 | 100 | 2.44 | 0 | - | - | - | 0 | 0.3 | 3.5 | 3.8 | 0 |
エリンギ(生) | 0 | 0 | 0 | 2 | + | 0 | 0.14 | 0.28 | 8.1 | 0.18 | 0 | 80 | 1.61 | 0 | - | - | - | 0 | 0.3 | 4.0 | 4.3 | 0 |
ひらたけ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.40 | 0.40 | 10.7 | 0.10 | 0 | 82 | 2.40 | 10 | - | - | - | 0 | 0.2 | 2.4 | 2.6 | 0 |
ひらたけ(ゆで) | 0 | 0 | 0 | 2 | 0 | 0 | 0.30 | 0.27 | 7.0 | 0.06 | 0 | 71 | 2.36 | 0 | - | - | - | 0 | 0.2 | 3.5 | 3.7 | 0 |
まいたけ(生) | 0 | 0 | 0 | 3 | 0 | 0 | 0.25 | 0.49 | 9.1 | 0.07 | 0 | 60 | 0.79 | 0 | - | - | - | 0 | 0.3 | 2.4 | 2.7 | 0 |
まいたけ(ゆで) | 0 | 0 | 0 | 4 | 0 | 0 | 0.12 | 0.19 | 3.3 | 0.04 | 0 | 28 | 0.90 | 0 | - | - | - | 0 | 0.2 | 3.4 | 3.6 | 0 |
まいたけ(乾) | 0 | 0 | 0 | 14 | 0 | 0 | 1.24 | 1.92 | 64.1 | 0.28 | 0 | 220 | 3.67 | 0 | - | - | - | 0 | 1.5 | 39.4 | 40.9 | 0 |
マッシュルーム(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.06 | 0.29 | 3.0 | 0.11 | 0 | 28 | 1.54 | 1 | 0.02 | 0 | 0.13 | 0 | 0.2 | 1.8 | 2.0 | 0 |
マッシュルーム(ゆで) | 0 | 0 | 0 | 1 | 0 | 0 | 0.05 | 0.28 | 2.7 | 0.08 | 0 | 19 | 1.43 | 0 | 0.01 | 0 | 0.08 | 0 | 0.1 | 3.2 | 3.3 | 0 |
マッシュルーム(水煮缶詰) | 0 | 0 | 0 | 2 | 0 | 0 | 0.03 | 0.24 | 1.0 | 0.01 | 0 | 2 | 0.11 | 0 | 0.01 | 0 | 0.06 | 0 | 0.5 | 2.7 | 3.2 | 0.9 |
まつたけ(生) | 0 | 0 | 0 | 4 | 0 | 0 | 0.10 | 0.10 | 8.0 | 0.15 | 0 | 63 | 1.91 | 2 | - | - | - | 0 | 0.3 | 4.4 | 4.7 | 0 |
まつたけ(水煮缶詰) | 0 | 0 | 0 | 6 | 0 | 0 | 0.04 | 0.30 | 2.0 | 0.01 | 0 | 1 | 0.05 | + | - | - | - | 0 | 0.4 | 5.1 | 5.5 | 0.3 |
やなぎまつたけ(生) | 0 | 0 | 0 | 1 | 0 | 0 | 0.27 | 0.34 | 6.1 | 0.11 | 0 | 33 | 2.61 | + | - | - | - | 0 | 0.3 | 2.7 | 3.0 | 0 |
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